![]() ![]() ![]() However, the majority of adults do not eat enough. Summary: Fruit has many health benefits and should be included as part of a healthy well balanced diet. The beneficial components of fruit far outweigh any potential negatives. ![]() Generally speaking, the sugar in fruit is nothing to worry about though. Still, some people are worried about the sugar naturally found in fruit, especially those trying to lose weight or lower their HbA1c. Eating the daily recommended servings of fruit has been shown to improve mental health and decrease risk of cardiovascular disease and mortality rates related to cardiovascular disease and cancer ( 3, 4, 5, 6). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |